Yoga Prescribed
I had been going to Afya on and off – “mostly off”, as Sonita reminded me. To be fair, I hadn’t been in Jamaica half the time. Fast forward to now, and Afya’s new location places them literally five minutes
The STRESS Pandemic
“STRESS, doc.” Words I hear so often from clients in my role as a physician. I also hear it outside of the office setting, among friends and family. Very often, it is stress from the workplace.
The Science And Joy Of Learning
It is expected that the novel coronavirus is mutating. In fact, it would be strange if it were not. Now, what are the implications of this? Well, in a way, it depends on what is putting pressure on the virus
Too busy for a Workplace Wellness Programme?
We spend a significant proportion of our lives at work. Even in between jobs, we yearn to work because of a certain dignity, no matter how humble the task, that lifts our chin and puts purpose in our steps as